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“Obesity is expected to affect 1 in 2 adults by 2030” (Ward ZJ, et al. Projected U.S. state-level prevalence of adult obesity and severe obesity. New England Journal of Medicine). The word is not “overweight” but “obesity.” That is huge and frightening and may overwhelm American health care and health care insurance providers more than coronavirus has. Speaking of COVID-19, where I live, the only deaths I’m aware of from the virus have been of people who are very old or obese. Obesity kills. For example, it makes you more susceptible to various cancers, cardiovascular diseases, and dementia. Losing weight may not be easy, but you have to start somewhere. Here are ways I stay in shape:
 Walking is the most basic exercise. Photo: Jo Zimny Photos, Flickr Creative Commons Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
In July I attended a virtual summit for people with chronic illnesses hosted by Lisa Sniderman. The speakers included practitioners, counselors, and patients, and for me two interviewees stood out: Danielle Lowe (music therapist for people with mental health conditions) and Amy Oestreicher (author, health advocate, and survivor of an exploded stomach). Lowe said, “So I guess what I would offer up is to, even though it can be hard sometimes, to advocate for ourselves, to make an effort to advocate for yourself when it’s difficult for what you need, whether it’s an accommodation or extra time or a different appointment or extra appointment, less appointments, to really check in with yourself for what you’re needing and ask for it. And if the other person isn’t willing to kind of accept that then you shouldn’t, you should find someone that will, and never be afraid [of] asking for what you need or for more help.” Oestreicher said, “Hope isn’t like this inspirational beam of light that’s just like, ‘Okay, I am going to have hope.’ Hope is like a job that we have to actively create….Hope is the fuel that gets us down a road that’s uncertain.” If you want additional lessons learned from chronic illness, email me, and I’ll send them your way!  Hope gets us down uncertain roads. Photo: Jamie McCaffrey, Flickr Creative Commons Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
“At nearly 20 percent of the U.S. population, people with disabilities represent one of the largest minority groups, but it has often been an overlooked one. That may be changing with a new wave of activism by those who want to change the way disability is viewed in the U.S.” —National Center on Disability and Journalism’s website We’re not seeing as much representation of people with visible and invisible disabilities in the media as we should given the recent surge in diversity/inclusiveness campaigns. Have you seen efforts to ensure vulnerable patients have easy access to personal protective equipment? Have you seen people using mobility aids or service animals in those ads that harp on how “we’re all in this together”? Now is the time to assert that our lives and our needs matter, too, and ought to be in the spotlight rather than shoved off to one side. What can people without disabilities do? Start by watching your language. Unless we ask to be called crippled, handicapped, impaired, or suffering, don’t call us that. We are people with disabilities, not the lifeless-sounding “the disabled.” Ask us whether and how we want our conditions mentioned in your writing and speeches. Then listen to us! You can learn more about acceptable versus unacceptable terms to use at the website mentioned above. The Americans with Disabilities Act was passed on July 26, 1990. #NCDJ30for30 Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email Darla.Nagel{a}gmail.com.
 I'm singing in my "recording studio." I had the time and physical energy to write a book while staying home, but my heart led me toward music instead of writing. The people closest to me seemed to need comfort, the focus of my singing, rather than spurring to action, the focus of my nonfiction writing. With help and inspiration from Audacity, YouTube, and Flickr, I’ve posted a few personal music videos on Facebook. You can see my video of Twila Paris’s “How Beautiful” here. I will write again, but for now, I’m expressing my voice musically. Don’t be afraid to make your voice heard in a new way if that will reach your audience! Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
“Attitude is not everything, but it's almost everything.” —Mary Pipher This is a good quote to keep in mind as we rebuild following the worst of the COVID-19 pandemic. Happy Fourth of July, everyone! Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
Solve ME/CFS is a nonprofit that supports scientific research and physician and caregiver education on ME. Patients benefit from its research grants and free educational newsletter and webinars. I like keeping up with research developments and learning names of scientists who are interested in exploring ME. Without a new generation of researchers and clinicians focused on ME, we will lose the little progress we’ve made in the past decade. SolveMECFS.org has a large website, so I’ll narrow it down to the most useful parts: patient resources, whose audience ranges from those who don’t know what ME is to those who’ve lived with it for years, and scientific initiatives, including links to a patient biobank registry and patient narratives for medical professionals. This resource has been added to my list of resources for patients with ME or fibromyalgia. With Solve ME/CFS, you can get involved in advocacy campaigns or simply learn more about your diagnosis. If there are other resources you’d like me to share, let me know in the comments! Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
Want a new prayer to pray for yourself or for someone who has a chronic illness? Use these two prayers from the book A Year of Prayer: Lord Jesus, you are the Lord of our bodies and our souls. Teach us to care for the bodies you have given us, and remind us that they are temples of the Holy Spirit. Keep both our souls and bodies safe from all harm and danger today. In your name we pray. Amen. O Great Physician, your forgiveness brings us the healing we need. Yet so many remain afflicted with sickness and disease. Strengthen doctors, nurses, and all who care for the sick, that they may use the skills you have given them to bring comfort and relief. Encourage all who are ill with your presence and love, that they may put their trust in you. Amen.  Source: Long Thiên, Flickr Creative Commons Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
A mother’s love is an art more beautiful than any piece hanging on a wall or standing on display. It includes self-sacrificing concern for the emotional and physical needs of her children, no matter their age or ability to reciprocate. Mothers who care for their children with chronic illnesses and disabilities have a demanding role that I share my appreciation for every day. Thank you, mothers! My mom, who is just like me but better and taller, believed in my illness from day one, advocated for me in front of dismissive doctors, cooked my meals and did my chores, pulled me off couches when I couldn’t get up, and read pages from my memoir draft, and that list barely skims the surface. Thank you, Mom! Give your mom a hug, phone call, or whatever token of love and appreciation she wants today.  Mom and me having the chocolate fix of our lives in Germany in March 2014 Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
One benefit for me of my state’s stay-at-home order is that I don’t need to worry about what my face looks like. For someone who has battled acne for nine years, that’s a time-saver and confidence booster. I might put a dab of blush and lipstick on if there’s a work video call, but otherwise, I put on acne treatments and makeup only when I really feel like it. Usually I don’t really feel like it. After weeks of diet experiments to counteract any food-caused acne in January and February, the only food I’m still limiting is peanut butter. All together, it feels great. It probably looks better than I think it does, too. Good thing the latest acne treatment I was trying was cheap enough to be laid aside without guilt: resveratrol from The Ordinary from ULTA Beauty. Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com.
I received, from another writer with a chronic illness, a list of venues for disability-related writing. Check them out. Not only can publishing your writing be therapeutic, but it is also a powerful way to spread awareness of the experiences of people with disabilities. Don't be afraid to share your voice.
 Darla Nagel is a biomedical copy editor who has an invisible chronic illness. She wants to educate healthcare professionals and encourage patients. If you want to receive quarterly updates from her, email darla.nagel{a}gmail.com. |
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